Switch hands after reps. 2 Golds Gym 5 Lb Pound Weight Plates … Hold the plate at chest level or overhead. To ensure we are able to help you as best we can, please include your reference number. 99. Step forward and drop your back knee until it almost touches the ground. You’re seeing this ad based on the product’s relevance to your search query. Log In.

Squat until the plate touches the ground and then slowly stand again. Plates come in two styles indicated by the diameter of the center hole. Fast & Free shipping on many items!

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Shop Now. Your recently viewed items and featured recommendations, Select the department you want to search in, Price and other details may vary based on size and color, CAP Barbell 2-Inch Olympic Grip Plate, Various Sizes, CAP Barbell Standard 1-Inch Grip Weight Plates, Single, Gray, Sporzon! Slide {current_page} of {total_pages} - You May Also Like. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Product Title Gold's Gym Olympic Grip Weight Plate, Single. Use a weighted plate and basic movements for this total body workout. $434.00 $ 434. Hold the plate to the side of your body with one hand, with your other hand empty. Weight Lifting Playing Card Game. Gold’s Gym is the world’s trusted fitness authority. 1. Product Title Gold's Gym Olympic Grip Weight Plate, Single. Save money. CAP Barbell Olympic Grip Weight Plates 50 Lbs Set, Olympic Plate Sets, Olympic Plate Weights. One Workout for Total Body Fat Burn. View cart for details.

More Buying Choices $139.97 (10 used & new offers) Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray. Product Title Gold's Gym Olympic Grip Weight Plate, Single Average Rating: ( 4.5 ) out of 5 stars 28 ratings , based on 28 reviews Current Price $6.90 $ 6 . Slide {current_page} of {total_pages} - You May Also Like. Hold the plate against your torso with both hands, and twist to the side.

$523.49 reg $723.99. Out of stock. Try two to three sets … Something went wrong. Watch.

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Olympic Barbell sets …

More Buying Choices $98.51 (11 used & new offers) Sporzon! $139.99 $ 139. Do sit-ups on the ground while holding the plate overhead. Slide {current_page} of {total_pages} - You May Also Like. 4.7 out of 5 stars 245. Electrode, Comp-8d9ba808-54e7-432f-8d41-1cc0824fbb94, DC-wus-prod-a14, ENV-prod-a, PROF-PROD, VER-20.0.40, SHA-41ed8468826085770503056bd2c9bc8be5b55386, CID-133dbfac-007-1759950d614143, Generated: Thu, 05 Nov 2020 16:50:13 GMT, Electrode, Comp-624ee36f-995b-4489-95be-10adf4c0deaf, DC-wus-prod-a18, ENV-prod-a, PROF-PROD, VER-9.49.3, SHA-5dc89ea2ff6e517698cb14448450c43e9be91fdc, CID-11e9c93f-008-1759965707a55a, Generated: Thu, 05 Nov 2020 17:12:43 GMT, Error: Please enter a valid ZIP code or city and state. There's a problem loading this menu right now. Watch. Copyright © 1995-2020 eBay Inc. All Rights Reserved. Gold's Gym Cast Iron Kettlebell, 10-35 lbs with Extra-Wide Grip, Gold's Gym Olympic Grip Weight Plate, Single. Here’s why a weight plate workout is worth a try: “You can do any exercise in the gym if you get creative with the weight plate,” says Gold’s Gym Fitness Expert Andy Coggan.

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