Early Rastafarians are unlikely to eat meat, scavengers or shellfish. Deeply or not so deeply. The way to form natural dreadlocks is to allow hair to grow in its natural pattern, without cutting, combing or brushing, but simply to wash it with pure water. Collard greens, kale, peppers, pumpkin and a leafy, spinach-like green called callaloo, a Caribbean favorite, grow on the nearby hillsides and are used in many stews. That’s where the rasta doctor comes in. Like others in his community, Nashamba-I cooks his food with the ‘three-stone’ method, where a clay pot is balanced on three stones over a small timber cooking fire. “Let the food be your doctor,” Nashamba-I tells me. Why dont rastas eat pork? Kelsey Nowakowski is a environment and food security journalist based in St. Thomas, Virgin Islands. Yep! You just need to find the herb! Rastafarians eat strictly I-tal which means natural and clean. In reggae music, a follower of Rastafari may be referred to simply as a dreadlocks or Natty (natural) Dread, whilst those non-believers who cut their hair are referred to as baldheads. 0 … The style of primarily vegan eating is known as ital cooking. DON’T eat low carb tortillas, “sugar-free” candies or jello, low-carb packaged/sold in the store bread, diet soda, low carb bars, shakes or frozen microwaveable meals or zero calorie artificially sweetened drinks or water flavoring. Number one, not all rastas eat meat…and those who do, “eat clean.” “Eat clean?” what is that? 1. Since they shy away from added fats and salts, Rastas are acutely skilled at creating complex flavor profiles from herbs and spices like lemongrass, allspice, nutmeg, and thyme. So close is the association between dreadlocks and Rastafari that the two are sometimes used synonymously. Rastafarians consume plentiful amounts of fruit and fruit juice. Herbs and hot peppers like the fiery Scotch bonnet that is native to the Caribbean replace salt and processed flavor additives. 0 0. A master of ital cooking, Nashamba-I converted to the Rastafari religion as a young man and now farms a couple of steep acres on the western side of St. Thomas in the U.S. Virgin Islands. 2020 National Geographic Partners, LLC. 4 years ago. 1 decade ago. “Just remember, respecting culture and eating properly is Rasta,” Nashamba-I’ says as I leave his home with a gift of green bananas and breadfruit. rasta diet, rasta food, rastafarian diet, rastafarian food, rastaman diet. © 1996-2015 National Geographic Society, © 2015- 6 years ago. So, what the rastafarian diet boils down to is just fruits, vegetables, ground products and “clean meat” excluding red meat of course for some. Instead of using butter or dairy, coconut milk forms the base of many ital meals. That mean that they don’t eat pork or shellfish. 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