There are two disadvantages associated with taking prenatals for any length of time before you get pregnant. If that is the case, you will also want to increase your fiber intake or take a stool softener as iron can cause constipation. When to Start Taking Prenatal Vitamins. As such, you could end up taking the vitamins for a very long time, and paying a premium in the process. Are you trying to get pregnant after the Depo Provera shot? Women who are trying to conceive should use, at a minimum, a folic acid supplement containing 800 to 1,000 mcg of folic acid during the entire period of time you're trying to conceive. Tell your doctor about any extra supplements you have been taking. on May 02, 2013: I was told by a friend that taking prenatal vitamins are good for women trying to conceive as well because they are a complete source of just about every vitamin. Near the end of a pregnancy, a woman may have incredible energy and the urge to clean and organize her house to get ready for her baby. Taking a chewable vitamin may be easier than swallowing a pill or capsule for some women. Taking iron after giving birth helps to restore blood volume after losing a lot of blood. Visit the Nigeria Site (DASUBJECTMATTER.ORG). Each of the vitamins and minerals helps to support the nutritional needs of the baby and the mother. Great advice and information to know for the mom-to-be. Maybe I can get him to read this too :D. Marissa (author) from United States on July 30, 2012: teaches12345, yeah, there are some unpleasant side effects, even from prenatal vitamins. If you're actively trying to conceive, or planning to start trying in the near future, there's no health reason not to take prenatals -- and in fact, the vitamins will help you start your pregnancy in a healthy way. Most people are giving $100 right now. Marissa (author) from United States on November 03, 2018: If you are trying to become pregnant, you should take a prenatal vitamin every day. LaciKomula from Indiana on August 03, 2012: Ugh I hate taking prenatal vitamins, but I do and will continue to do so. If you can afford it (some insurance plans don't cover these) and they don't make you sick, they may be worth it. Because you can "stock up" on certain vitamins and minerals, ensuring that you start pregnancy in the healthiest possible state, you may wish to consider supplementing even before you conceive. How much weight should I gain during pregnancy? Many vitamins are now accompanied with a DHA supplement. Ive been trying to get pregnant i will be trying those gummy prenatal. If the vitamins you're taking bother you, ask if you can switch brands or take a children's chewable vitamin. Learn how to eat well and what kinds of foods to eat when you are pregnant. It may also help with postnatal depression for mothers. She has a Bachelor of Science in zoology, a Bachelor of Science in psychology, a Master of Science in chemistry and a doctoral degree in bioorganic chemistry. It is perfectly safe to take prenatal vitamins before pregnancy. Nature Made Prenatal Vitamins are natural and made to be easily digested. There are both brand name and generic, along with a variety of supplements made especially for pregnant women. Best wishes! Mary from From the land of Chocolate Chips,and all other things sweet. The side effect from prenatal vitamins that most plagues pregnant women is nausea. Too little of them can cause problems as well. Learn about what the first trimester of pregnancy is like along with what you can expect the first few months of pregnancy. Many come in capsule form while others are liquid or gummy vitamins. Learn when to announce your pregnancy and how to tell your family and friends in creative ways. Prenatal vitamins also support a healthy immune system in the mother whose immune defense is lowered due to the pregnancy. So start the prenatal vitamin of your choice today! Some are natural while others contain man made ingredients. You can continue to take prenatal vitamins after your pregnancy. If you're just taking them for the sake of taking them, you may want to consider speaking with your doctor first or finding another daily vitamin that may better meet your nutritional needs. Planned Parenthood Federation of America, Inc. is a registered 501(c)(3) nonprofit under EIN 13-1644147. Some women may have an allergic reaction to prenatal vitamins. Side Effects of Taking Prenatal Vitamins Before Pregnancy, Journal of Public Health (Oxford, England): Factors Contributing to the Success of Folic Acid Public Health Campaigns, Nutrients: Folic Acid Food Fortification -- Its History, Effect, Concerns, and Future Directions, Birth Defects Research. You’re the best! 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